5 things (2017 #6)

  1. Short movie that explain in very approachable way why people get fat as result insulin resistance which is triggered by rapid sugar releases.
  2. Interesting episode number 49 from “2 keto dudes” podcast about how one the podcast hosts Carl Franklin helped this friend convert to keto lifestyle. And small video/gif that show how obesity rates is changed around the world from 1975 to 2014.
  3. Started to listen to “The model health show” podcast [] and found some the content very useful. The host gives many useful tips how to improve your lifestyle by making small changes in many areas of life, like nutrition, exercise, sleep etc. 3 part podcast episodes about sleeping habits is just pure gold in terms of useful information. I’ve update my curtains to ones that makes room much darker and try to go bed early. Will see how it goes.
  4. Short article that states that addiction to Facebook and Twitter is similar to addiction to slot machines. Quote from article: “Our brains respond to what psychologists call intermittent variable rewards: If we don’t know what we’re going to get, we keep coming back. This is what fuels popular smartphone apps as well as habits like gambling.”
  5. Cool video that shows how 1000 musicians perform Nirvana “Smells Like Teen Spirit” song in perfect sync.

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